Mindfulness Toolbook:

This 8 page, pocket sized tool book is the perfect support for teens to carry either in a bag or hook onto a backpack with the ring provided. It includes 16 evidence based mindfulness mindfulness practices that are versatile and easily applied in stressful or uncertain situations.

“This Tool Book is like having my therapist in my back pocket. With it I feel a new sense of confidence that I can face anything thrown my way” Teen Toolbook user

Buy now! Email me at info@sophiarae.ca

Price: $10.50 individual

Want a class set? Get them for $7.50 per unit